Your intelligentdailyadaptivehonestrelentless coach.
Every morning.
Answer four questions. Get a session built around how you actually feel today — not a preset program, not a generic plan. In under 60 seconds.
Free to start · No credit card · AI that remembers you
Your relentless coach.
Every morning.
Answer four questions. Get a session built around how you actually feel today — not a preset program, not a generic plan. In under 60 seconds.
Free to start · No credit card · AI that remembers you
Your readiness is sitting at 4.2 today — energy at 3 and stress at 4 means we're keeping this short, safe, and smart. This is not the night to push intensity. This is the night to show up anyway, which honestly takes more guts right now than any PR would. What you're carrying emotionally is real weight, and the fact you're here means something. Three movements, controlled pace, and you walk out feeling like yourself again — even just a little.
Real user · Energy 3/10 · Stress 4/10 · Rough night
Generated by Flint based on their daily check-in
From how you feel to what you do.
In under a minute.
Tell us how you feel
Energy, stress, time, goal. Four questions. Nothing more.
No lengthy surveys. No complicated setup. Just the four things that actually change your workout each day.
Flint builds your session
The AI reads your state, your history, and your body — then designs today's exact workout.
Not a template. Not a generic plan. A session built specifically for you based on everything your coach knows.
Your coach remembers
Log a session and your coach remembers. Next brief accounts for what you trained and what your body needs.
The more you log, the smarter it gets. Your training history becomes the brain of your coach.
SEE IT IN ACTION
Your brief. Before your coffee gets cold.
Four questions answered in 60 seconds. Then this is waiting for you.
You say
“Lower back pain. 20 minutes. Home gym.”
Flint handles the rest.
01
How's your tank today?
02
What are we working with?
03
Sleep, food, engine check.
04
Anything your coach should know?
You
↓ becomes this
YOUR INPUT
How do you feel today?
Energy · Stress · Time · Goal
EQUIPMENT
Whatever you have
Home · Dumbbells · Full gym
YOUR BRIEF
Built in seconds
Exercises · Sets · Reps · Rest
COACH NOTE
Honest. Specific. Yours.
Adapts when you log
Four questions. Every morning.
01
How's your tank today?
Energy · Stress level
02
What are we working with?
Equipment · Time available
03
Sleep, food, engine check.
Recovery · Readiness
04
Anything your coach should know?
Injuries · Goals · Notes
60 sec
From questions to workout
$7.99
Per month, cancel anytime
∞
Briefs on Pro
Start free. Upgrade when it clicks.
No credit card required to start.
forever
- 3 AI briefs total
- Full workout generation
- Morning coach message
- All equipment types
per month
- Unlimited AI briefs
- Full workout generation
- Morning coach message
- All equipment types
- Coach remembers your history
- Cancel anytime